In-Office or @ Home Wellness Initiative

Wellness Initiative

Modern life and 21st century working environments, in-office or @ home, requires a generous amount of hours positioned in front of a computer or desk. This can be very taxing on the body due to strained posture positions, repetitive hand or wrist movement and not to mention stress on the mental and emotional systems due to extensive screen time, mental and visual focus.

Our bodies are designed to move!

Good internal flow and circulation is essential for us to operate within our full capacity and therefor able to deliver high-quality services over years as entrepreneurs, employers and employees.

Let's explore mindful ways with actual-solutions to minimize the levels of stress on the body and mind while optimizing performance by being more health aware and pro-active.

Morning @ Home / On-route

The mornings upon waking and even on-route to work, is the perfect time to align and set an intention for the day. How we utilize our mornings establishes the quality and productivity of that day.

Most, if not all highly successful people's day starts early in the morning before day-break. Here we will not explore waking up @ five AM but rather how to utilize the first half-hour upon waking and how not to squander the time spent on-route to the office.

These times are gems of value that can literally change the course of your life and work productivity!

@ Desk / In-Office

Sitting for long periods of time focused and engaged to a screen can be taxing on the body's muscular and even skeletal systems. Not to mention the important nervous system and our ability to respond to stress.

This is where a few mindful 'action-solution' protocols can be administered simply @ the desk with little effort.

Mindful practices @ desk:

Movement/Stretching
Conscious Breathing + Breath-holds
Creative visualization
Acupressure Point stimulation

These simple action-solution protocols can be fundamental aids to your health and wellness profile and work ethic.

Functional Cuisine

Food plays such a fundamental role in our energy and productivity levels its almost absurd. This is the area where most of my 'banker-clients' find it most challenging due to all the dining and wining. There are however a few 'solution-hacks' that is simple enough for anybody to benefit by.

Solution Hacks for the office:

Morning cleansing ritual
In office or @ home functional cuisine, food + beverages + snacks.
Digestive Guidelines and aids.

For almost everybody, to simply keep the morning rituals leaning towards assisting the body to heal and restore, the afternoons become the playground for choice. Simple life hacks that become embedded within lifestyle can add tremendous value to your overall living and quality of life experiences.