6-Week Lifestyle Engineering & Gut Reboot

 

A focused, accelerated reset for digestion, detox pathways, microbiome balance, and cellular vitality.

Each week includes:

✔ Education
✔ Demonstration / practical application
✔ Lifestyle homework
✔ Functional foods & recipes
✔ Optional supplementation guidance (safe, supportive, non-medical)

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WEEK 1 — Digestive Health Foundations

 

The starting point of all healing.
We begin by strengthening digestive fire, improving nutrient absorption, and preparing the body for deeper work.

We cover:

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• Hydrochloric acid support

• Understanding bile + liver function

• Enzyme-rich foods

• Proper food combining

• Eliminating the top inflammatory foods

• Morning cleansing protocol (daily)

• Intro to “fasting fats” (fat-first morning for stable blood sugar)

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Outcome:
Smoother digestion, reduced bloating, more energy, and readiness for deeper rebuilding.

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WEEK 2 — Anti-Inflammatory Eating & Mineral Restoration

 

This week stabilizes the system by lowering inflammation and rebuilding the body with essential nutrients.

We explore:

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• Balancing inflammatory vs. anti-inflammatory fats

• Introduction to mineral restoration & gentle chelation support

• Functional foods for the microbiome

• Recipes for digestive repair

• Exploring low-inflammatory eating styles:
  • Ketogenic / low-carb
  • OR plant-based (vegan/vegetarian done “properly” with functional foods + supportive supplementation)

• Understanding mineral deficiency in modern soils

• Hydration + oxygenation as daily non-negotiables

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Outcome:
Less inflammation, improved mental clarity, and stronger metabolic stability.

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WEEK 3 — The Intestinal Flush + 36-Hour Introductory Fast

 

This is the reset point — clearing stagnation and preparing for a fresh microbial foundation.

This week includes:

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• Guided intestinal flush (e.g., beet kvass protocol)

• 36-hour introductory fast (gentle, supported, educational)

• Breathwork for abdominal circulation

• Resetting the gut-brain axis

• Simple practices for lymphatic drainage

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Outcome:
Reduced cravings, clearer thinking, cleaner bowels, and a renewed digestive baseline.

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WEEK 4 — Rebuilding the Microbiome

 

After clearing the gut, we rebuild it with intention.

We cover:

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• Microbiome-friendly eating

• Resistant starches + prebiotic fibers

• Ferments (coconut yogurt, kvass, cultured vegetables)

• Recipes for the week

• Eliminating foods that feed fungi, yeast, and pathogens

• Re-establishing intestinal flow

• Nervous system support for digestion (vagus nerve + breathwork)

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Outcome:
Better bowel movements, fewer cravings, improved immune function, and mental clarity.

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WEEK 5 — Cellular Nutrition, Oxygenation & Circulation

 

This week focuses on strengthening the body’s “internal engine.”

We explore:

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• Mineralization (the “spark plugs” of the cells)

• Functional powders + therapeutic foods

• Adaptogens and stress modulation

• Oxygenation practices (breathwork sequences)

• Hydration & circulation as key detox pathways

• Liver-friendly foods and gentle blood-cleansing botanicals

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Outcome:
Increased energy, improved skin, calmer nervous system, stronger internal resilience.

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WEEK 6 — Lifestyle Engineering Integration

 

This final week ties everything together into a sustainable lifestyle.

We integrate:

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• Daily morning cleansing

• Breathwork + movement scheduling

• Mineralization habits

• Eating frameworks that support the microbiome

• Environmental detox habits

• Personalized supplementation rhythm

• “Fast-fat mornings” or plant-based alternatives

• Circadian alignment

• Simple practices that compound over years

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Outcome:
A personalized, sustainable lifestyle protocol you can continue independently — designed to support gut health, energy, longevity, and whole-body vitality.

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PROGRAM SUMMARY

 

This 6-Week Course Gives You:
✓ Digestive reset
✓ Microbiome cleansing + rebuilding
✓ Detox pathway activation
✓ Low-inflammatory eating frameworks
✓ Mineral + nutrient restoration
✓ Breathwork & nervous system practices
✓ Functional food recipes
✓ Sustainable lifestyle engineering