Compound Solutions
Valuable tools aimed to educate and empower choice for individuals to navigate health and healing challenges.
Detox - Restore - Repair
Hands-On - Practical - Sustainable Lifestyle Solutions
Hydration - Oxygenation - Mineralization - Detoxification - Circulation - Relaxation
Meditation - Functional Cuisine - Intelligent Supplementation
Integrative Health
 Oxygenation There are many ways to oxygenate the cells, and an abundance of benefits to an oxygenated system. Alkalinity & Reduced Inflammation & Mental Clarity & Emotional Integrity & Physical Resilience & Immune System Boost & and more..... |  Cellular Hydration People often make fundamental mistakes when it comes to hydrating the system. After breath water is our most important life-supporting element. Get educated in proper hydration of the cellular system and brain for optimal health and healing. Our emotional body and response-ability is directly linked to the water quality and abundance. |  Circulation Internal flow of blood, fluids and qi is a prerequisite to health and the ability of the body to heal. Together with lack of oxygen and hydration, internal stagnancy leads to dis-ease. In order for a person to thrive, oxygenation, hydration and adequate circulation must be abundant. Breath - H2O2 - Movement is key!! |
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 Minerals Mineralizing and building nutrient quotient (essential cellular nutrients) through real food solutions will ensure a resilient constitution. It takes time to build and restore but none the less it is essential. With depleted soils we are lacking specific minerals responsible for very important tasks. When without or lacking our delicate internal systems become erratic, bringing about discord. In this day and age we must become savvy! We must become our own authorities and navigate. |  Detoxification Due to this modern age, we find ourselves in, detoxification is the new normal. Many people are active enough, eat intelligently enough, rest enough, and have enough loved ones in their lives to keep a natural detoxing flow. I can tell you now, these people are few and far between. Toxicity = Modern living. Get savvy and learn some cool cleansing rituals and health hacks!! |  Stress and Relaxation Besides the fact that one can reset your nervous system with a simple breathing sequence, relaxation and recreational activities are highly underrated in todays standards. From time to time we should practice our nature as human-beings more in stead of human-doings. Being relaxed and in the creative mode life make a lot more sense. |
 Meditation (Journey Inwards) Within the stillness the mind settles, the heart empties, the body heals. The awareness of consciousness happens in the deep stillness of mind and body. Ground the mind by focusing it and discover the multitude the magic that we are in the deep. *Mindfulness practices *Movement Meditation *Creative Visualization *Stillness Meditation |  Deep Healing Medical fasting, multi-functioning nutrient dense healing foods and concoctions, lymphatic drainage, and more to rejuvenate and invigorate your love of life. |  Multi-Functional Foods Functional Cuisine using food as medicine, fungi, herbs and spices to maintain your body's ability to heal faster than you injure. |
Welcome to Old Fashioned Wellness!
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At Old Fashioned Wellness, our mission is to empower you with essential knowledge and practical skills to take control of your health and well-being. Our hands-on approach ensures you not only understand the “why” behind effective wellness strategies but also master the “how” to put them into practice. Dive into our diverse programs and start your journey toward optimal health today!
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Our Offerings
Mini Master Classes:
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Detox Series
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Opening the Detox Pathways: Start your day with natural detoxification through morning rituals.
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Manual Lymph Drainage: Techniques to enhance lymphatic function and detoxification.
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Detoxification & Chelation: Methods to remove toxins and heavy metals.
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Oxygenation: Learn full diaphragmatic breathing to boost respiratory health and cellular oxygenation.
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Pathogen Reset
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Viral, Fungal & Bacterial: Solutions to balance immune function and restore health.
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Parasite Purge Program: A comprehensive approach to eliminate parasites.
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Lymphatic Drainage & Detox Pathways: Support your detox process and elimination.
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Longevity for Women
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Blood Health & Anti-Coagulation: Improve blood health and prevent coagulation issues.
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Bone Density & Skeletal Integrity: Strengthen bones and support overall skeletal health.
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Endocrine Health & Healing: Support hormone balance and endocrine function.
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Thyroid, Breast, and Glandular Health: Explore mineralization, massage, and reflex therapy.
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Functional Cuisine
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Healthy Foundations: Discover how functional cuisine enhances digestive health.
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Gut Reboot (Flush-Fast-Flow): Nutritional strategies to rejuvenate gut health.
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Stress Response (Nervous System Reset)
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Adaptogenic Solutions: Use adaptogens to build stress resilience.
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Microdosing: Explore the benefits of microdosing with psilocybin and medicinal mushrooms.
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Bio Stressors: Manage and leverage stress to build resilience and vigor.
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Master Class (Six-Month Signup):
Detox & Restore & Rebuild
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Lifestyle Design: Advanced protocols for holistic healing.
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Oxygenation & Organ Flushing: Compound breathing practices and organ cleansing techniques.
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Manual Lymph Drainage: Support detox pathways and immune function.
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Blood Health & Hydration: Optimize blood flow and hydration.
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Master Detox: A comprehensive six-month detox protocol.
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Organic Sulfur & Chelators: Enhance detoxification and liver health.
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Sulforaphane: Utilize this potent antioxidant for cellular nutrition.
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Our Philosophy
At Old Fashioned Wellness, we blend traditional wisdom with modern science to address the root causes of health issues and promote long-term well-being. Whether you aim to detoxify, restore balance, or enhance your overall health, our programs guide you every step of the way.
Harness the power of knowledge and practical experience to achieve your health goals. Join us today for a healthier, more vibrant you!
For more information and pricing send an email to saltwatereducation@gmail.com or WhatsApp to +27 76 11 55 058.