Compound Solutions

Essential tools designed to educate, empower, and support your ability to navigate health and healing with confidence.

Detox · Restore · Repair

Hands-on, practical, and sustainable lifestyle strategies that form the foundation of whole-body wellness.

Hydration · Oxygenation · Mineralization · Detoxification · Circulation · Relaxation
Meditation · Functional Cuisine · Intelligent Supplementation

3 Month Integrated Health Program

Oxygenation There are many ways to oxygenate the cells, and an abundance of benefits to an oxygenated system. Alkalinity & Reduced Inflammation & Mental Clarity & Emotional Integrity & Physical Resilience & Immune System Boost & Pathogen Reset & Cellular Recalibration	“Learn how to hydrate your body at the cellular level. True hydration requires minerals—plain water alone cannot enter and nourish the cells effectively. By properly mineralizing your water, you support optimal brain function, nervous system balance, and whole-body healing.”	Circulation Healthy circulation — the free flow of blood, fluids, and qi — is essential for healing. When oxygen, hydration, and internal movement are low, stagnation develops, leading to imbalance and dis-ease. To thrive, the body needs oxygenation, mineralized hydration, and daily movement. Breath · Mineralized Water · Movement — the formula for flow.
Minerals Building your mineral and nutrient reserves through real, whole foods is essential for a resilient body. Restoration takes time, but it remains vital. Modern soil depletion means we lack key minerals needed for core cellular functions. When these are low, internal systems become unstable and imbalanced. Today, more than ever, we must stay informed, discerning, and empowered — true authorities over our own health.	Detoxification In today’s world, detoxification is essential. The body can heal naturally when its pathways are open and supported. We do this through simple, effective practices: fasting and autophagy, carb restriction, fat-as-fuel metabolism, proper hydration, oxygenation, circulation, and morning cleansing rituals. When flow is restored, the body clears what it no longer needs — naturally.	Nervous System Reset Chronic stress traps the body in a cortisol loop that becomes addictive and deeply draining. Daily nervous system resets are essential. Simple breathwork, mindfulness, and evening wind-down rituals shift the body back into repair and realign it with natural circadian rhythms, supporting hormonal balance and deep rest. Relaxation isn’t optional — it’s a biological rhythm. When we practice being human beings instead of constant doers, the body restores and clarity returns.
Meditation is the practice of shifting out of your habitual self and into a higher state of awareness — a space where the mind settles, the body recalibrates, and energy aligns. In this stillness, we can tune into a preferred frequency or timeline, creating clarity, balance, and coherence within the system. It is a powerful tool for restoring mental focus, emotional harmony, and energetic alignment. Practices include: • Mindfulness • Movement Meditation • Creative Visualization • Stillness	Skincare & Self-Care Rituals True beauty begins with circulation and internal balance. Through manual lymphatic drainage, facial fascia release, and targeted topical nourishment, we support the skin’s ability to detoxify, lift, and regenerate from within. These practices enhance cellular renewal, reduce stagnation, and restore a healthy, natural glow. When the lymph flows and the skin is fed with intelligent care, your vitality becomes visible.	The Nutrient Kitchen Functional cuisine uses food as medicine — blending herbs, spices, green powders, fungi, and intelligent supplementation to support the body’s ability to heal faster than it breaks down. This is where science meets nourishment, creating daily meals that restore, energize, and fortify your system from the inside out.

Ready to rebuild your health from the inside out?
Join the 3-Month Integrative Wellness Initiative — a guided journey into mineralization, detox pathway activation, fasting, breathwork, and daily protocols that help you heal faster, age stronger, and feel better than you have in years.

Old Fashioned Wellness - How this works?

Empowering You to Take Charge of Your Health, Healing & Lifestyle

At Old Fashioned Wellness, my mission is simple:

to teach you the essential knowledge and practical tools that help your body heal, regulate, and thrive — naturally.

I don’t just tell you what to do. I guide you through the why behind each practice so you can apply these strategies with confidence and create results that last.

Many of the re-education elements we explore may appear simple — proper hydration, daily breathwork, mineral restoration, or introducing an essential nutrient like iodine. Yet these foundational shifts ripple profoundly through your physiology. When integrated consistently, they support longevity, strengthen resilience, and help your body heal faster than it injures. Over time, each small practice becomes a catalyst that amplifies your vitality year after year, expanding your personal toolbox of essential wellness habits.

Whether your goal is detoxification, hormone support, nervous system repair, or deep-rooted restoration, my offerings are designed to strengthen your vitality and recalibrate your entire system from the inside out.

What I Teach

A whole-body, intelligent wellness approach grounded in:

Intelligent Supplementation
Real Food & Functional Cuisine
Mineral Restoration
Detoxification & Cellular Support
Breathwork & Meditation
Nervous System Recalibration
Visualization & Embodiment Practices
Nature, Rest, Sunlight & Connection

PROGRAMS & WORKSHOPS

3-Month Personalized Program
One-on-One Mini Masterclasses

1Lifestyle & Wellness Coaching

3-Month Personalized Program

You can choose to work with me through individual Mini Masterclasses tailored to a specific need, or commit to a 3-Month Integrative Wellness Journey where we move through the full framework at your pace, with deep re-education and refinement of every aspect of your healing lifestyle.

This longer journey is ideal for women who want a structured, guided reset that supports long-term vitality, hormonal balance, nervous system repair, and graceful aging.

What We Explore Together

Our process generally follows a gentle, intelligent sequence that supports whole-body restoration:

Opening the detox pathways
Supporting drainage, organ flow, and foundational detox practices.
Organ health + nourishment
Introducing digestive, liver, kidney, and lymph-supportive rituals and tools.
Glandular support
Feeding and supporting the thyroid, parathyroid, and endocrine system through lifestyle, nutrition, and targeted wellness practices.
Manual lymph drainage & fascia release
Simple techniques that encourage flow, circulation, and ease in the body.
Energetic alignment
Meditation, breath awareness, and visualization practices that help regulate the nervous system and tune into a more coherent inner state.
The Pathogen Reset
Education on maintaining microbial balance and understanding how to navigate this terrain well beyond our time together.
Breathwork + oxygenation
Daily practices that support clarity, resilience, and cellular energy.
Intelligent supplementation
Science-informed supportive nutrients that complement your wellness goals (always personalized and integrated mindfully).
Functional foods + therapeutic powders
Using food as medicine in a practical and sustainable way.
Environmental + radiation load awareness
Gentle, natural lifestyle practices that help the body recover from modern environmental stressors.
Deep healing rhythms
Mineralization, hydration, flow, rest, circadian alignment, and the subtle life hacks that bind everything together.

Throughout the journey, we focus on education, embodiment, and integration so you understand why each step matters and how to apply it confidently in your daily life.

What’s Included

12 Weekly Private Sessions (online or in-person)
Personalized protocols: nutrition, detox support, breathwork, nervous system repair, emotional resilience, energetic alignment
Integration of Core Masterclasses, tailored to your unique needs
Ongoing WhatsApp support for guidance and accountability
A structured, compassionate journey to rebuild strength, radiance, and inner stability — one aligned step at a time.

2. Mini Masterclasses

Short, focused deep-dives that create immediate change.
Each masterclass includes:
🧾 A beautifully designed educational booklet
💻 60-minute live session
💬 WhatsApp support for questions and integration

A. Detox & Cellular Renewal Series

Opening the Detox Pathways
Morning rituals, drainage support, kidney & liver activation
Manual Lymph Drainage & Reflex Therapy
Clearing stagnation and improving flow
Chelation & Cellular Detox Essentials
Removing toxins through powders, minerals & functional foods
Oxygenation & Embodiment Meditation
Breathwork, Golden Elixir visualization, and cellular nourishment

B. Functional Cuisine & Digestive Repair

Healthy Foundations
HCl support, food combining, liver care, and smart meals
Gut Reboot
Resistant starches, fiber, microbiome restoration
Breathing for Gut Health
Diaphragmatic breath, fire breath, Vagus nerve activation

C. Pathogen Reset

Balancing viral, fungal & bacterial terrain
Parasite Purge Program
Biofilm disruption through targeted foods & functional nutrition

D. Longevity & Women’s Health

Blood health, circulation & anti-coagulation
Bone density & mineral restoration
Hormone balance & endocrine support
Thyroid, breast & glandular health

E. Stress Response Reset

Adaptogens & adrenal support
Micro-dosing 101: psilocybin & medicinal mushrooms and more...
Bio-stressors: fasting, cold/heat exposure, and resilience training

3. Your Blueprint Soul Chart

60-Minute Session + Keepsake Chart

A unique, multidimensional personal blueprint combining:

Mayan Calendar Wisdom
Chinese Astrology
Western Astrology
Human Design
Numerology
Soul Ray Insight

Your chart reveals:

✨ Soul purpose & life path
✨ Core strengths & spiritual gifts
✨ Timing cycles & opportunities
✨ Insights for relationships, career & health

A beautiful, deeply personalized guide you’ll return to for years.
A cosmic mirror of your potential.

Our Philosophy

I blend ancient wisdom with modern cellular science to identify root causes and support true, lasting wellness.

Whether you’re navigating:

Burnout
Toxic load
Hormonal imbalance
Nervous system dysregulation
Low energy or chronic overwhelm

You’ll receive tools that work — and a coach who walks beside you with clarity, compassion, and practical solutions.

Start Your Journey Today

📧 Email: saltwaterwomanconsulting@gmail.com

📱 WhatsApp: +27 76 11 55 058

🌐 Website: oldfashionedwellness.com

“Your body isn’t sick… it’s blocked. Let’s unblock it together.”
— Old Fashioned Wellness

Book a consultation

Your 30-Minute Wellness Consultation

$ 70 & South African Discount

In this session, we’ll explore where you are, what you need, and how I can support you in restoring balance, energy, and clarity. It’s a relaxed yet focused conversation designed to give you direction and a clear understanding of what working together could look like.

After our session, I will refine what we discussed and send you a well-researched PDF outlining your Why, What, and How — giving you a grounded framework to begin implementing sustainable lifestyle practices and healing protocols.

From there, you’ll have a clear sense of my approach, and you can decide whether you’d like to continue with a structured journey, deepening your knowledge and confidently integrating the life hacks and healing strategies that support lasting transformation

Start Now