Fasting is a practice that has been used for centuries for spiritual, political, and therapeutic reasons. Therapeutic fasting is defined...

IHT is improved athletic performance. Training under hypoxic conditions, particularly IHT during a training session, improves...

Adaptogens are non-toxic substances (plants, roots and herbs), that support your adrenal function and therefore modulate your response to...

Adaptogenic effect of raw whole food ... Potently Subtle All whole Raw Food - Herbs - Spices - Mushrooms are directly or indirectly...

The blue zones are regions of the world where people commonly live active lives up until the age of 90 years and beyond. Their diet and...

Stress seems to be a common debilitating effect of the times and environment we live in today. Even children are over stressed in today’s...

Fasting is a very simple and effective way of restricting calories and to avoid insulin resistance. For people who are interested in...

Hot Water Elixirs: Mix hot water with cayenne pepper, ginger, lemon, and honey for a potent blend that supports immune health and aids...