Natural healing solutions:
- Theresa Claassen
- May 29
- 2 min read
Updated: Sep 3
Homemade Toothpaste & Breath-Freshening Snacks
In the spirit of natural, toxin-free living, making your own toothpaste is simple, effective, and free from artificial additives. Below are three easy recipes using wholesome ingredients, plus a chewy, breath-freshening snack to support oral health.
Why Make Your Own Toothpaste?
Commercial toothpastes often contain: ❌ Sodium lauryl sulfate (SLS) – Can irritate gums. ❌ Artificial sweeteners & dyes – Linked to gut disruption. ❌ Triclosan & fluoride – Controversial for long-term use.
Benefits of homemade toothpaste: ✔ Antibacterial (coconut oil, clove) .✔ Remineralizing (bentonite clay, calcium powder).✔ Gentle & customizable (no harsh chemicals).
3 Simple Homemade Toothpaste Recipes
1. Basic Coconut Oil & Baking Soda Paste
Ingredients:
3 tbsp coconut oil (antibacterial, moisturizing)
2 tbsp baking soda (gently whitens, balances pH)
10 drops peppermint essential oil (fresh breath)
Optional: 1 tsp activated charcoal (detoxifies, whitens)
Instructions:
Melt coconut oil slightly (if solid).
Mix in baking soda and essential oils.
Store in a small jar—use a spoon or clean finger to apply.
Best for: Sensitive teeth, gum health.
2. Remineralizing Clay Toothpaste
Ingredients:
2 tbsp bentonite clay (draws out toxins, rich in minerals)
1 tbsp calcium powder (or crushed eggshells)
1 tbsp coconut oil
5 drops clove essential oil (antiseptic, relieves toothaches)
1 tsp xylitol (optional, fights cavities)
Instructions:
Mix dry ingredients first (clay, calcium, xylitol).
Add coconut oil until paste forms.
Store in an airtight container.
Best for: Strengthening enamel, preventing decay.
3. Herbal Tooth Powder (No Oil)
Ingredients:
3 tbsp baking soda
1 tbsp ground cinnamon (antibacterial)
1 tbsp dried sage or neem powder (gum health)
1 tsp clove powder (pain relief, fresh breath)
Instructions:
Mix all dry ingredients.
Dip a damp toothbrush into powder before brushing.
Best for: Travel, quick freshening.
Bonus: Breath-Freshening Chewy Snack
Fennel & Anise Seed Bites Why? Fennel and anise seeds have been used for centuries to freshen breath naturally and stimulate saliva (which fights bacteria).
Ingredients:
1 tbsp fennel seeds (chew after meals)
1 tbsp anise seeds (licorice-like flavor)
½ tsp clove powder (optional, for extra antiseptic punch)
How to Use:
Chew a pinch after meals or when breath needs freshening.
Swallow or spit out seeds after chewing.
Benefits: ✔ Fights bad breath bacteria✔ Stimulates digestion✔ Natural alternative to gum
Final Thoughts
Switching to natural toothpaste and breath aids is a small but powerful step toward chemical-free wellness. Experiment with these recipes to find your favorite—your teeth (and body) will thank you!
Want more old-school health tips? Explore our herbal remedies & kitchen pharmacy guides! 🌿
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